1. Find a good therapist (Check)
2. Make a career change and/or job change (Check)
3. Gain 10 lbs in muscle (Check)
4. Focus on people's good qualities in an effort to appreciate them more and improve my attitude towards them. (This is an on going thing, but something I still need to work on)
Showing posts with label Lean. Show all posts
Showing posts with label Lean. Show all posts
Monday, December 31, 2007
New Years Resolutions
Labels:
Change,
Decision,
diet,
Flaws,
Goals,
Insecurities,
Irrational,
Lean,
Old Habits,
Personal Trainer
Monday, August 27, 2007
Too skinny?
Ok, so nearly everyone at work thinks I'm too skinny.
I recently started this new low-fat diet and I'm getting leaner, but not really building any mass. I bought some protein shake mix to help my body build muscle, but I don't think swimming is the best way to bulk-up. Soooo, my plan is to get a personal trainer and hopefully consult a dietitian so I can start to gain some GOOD weight.
I recently started this new low-fat diet and I'm getting leaner, but not really building any mass. I bought some protein shake mix to help my body build muscle, but I don't think swimming is the best way to bulk-up. Soooo, my plan is to get a personal trainer and hopefully consult a dietitian so I can start to gain some GOOD weight.
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