1. Find a good therapist (Check)
2. Make a career change and/or job change (Check)
3. Gain 10 lbs in muscle (Check)
4. Focus on people's good qualities in an effort to appreciate them more and improve my attitude towards them. (This is an on going thing, but something I still need to work on)
Showing posts with label Personal Trainer. Show all posts
Showing posts with label Personal Trainer. Show all posts
Monday, December 31, 2007
Monday, October 29, 2007
Personal Training
Today's an exciting milestone for me. I'm hoping to make a big change in my appearance (unrealistic perhaps) and begin work with a personal trainer.
My goal is to gain 25 of muscle in 3 months. Too much? Not likely? Well if nothing else I'd like to become the beef cake version of ME. Ok, so maybe that's still skinny, but improvement is what I'm looking for. Most of all I'd like to learn how to use weights...all I've ever done is swim; I'm clueless when it comes to weight training. I'm hoping this program will help me with that deficiency.
Wish me luck, I start today at 7pm.
My goal is to gain 25 of muscle in 3 months. Too much? Not likely? Well if nothing else I'd like to become the beef cake version of ME. Ok, so maybe that's still skinny, but improvement is what I'm looking for. Most of all I'd like to learn how to use weights...all I've ever done is swim; I'm clueless when it comes to weight training. I'm hoping this program will help me with that deficiency.
Wish me luck, I start today at 7pm.
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